Please note the first minute is silent but will kick in very soon. In this particular class Tamara guides beautiful yin poses while helping each to connect to the third-eye chakra for new insights, the heart chakra for new ways to feel and love and the base/root chakra to discover ways to feel s...

This is our first class at our home studio during the Coronavirus situation. I am honored to practice with you today. ~Tamara @flowingwithtami

Here you will learn about the background of yoga, the 8 limbs that make up the practice of yoga and finish up with a gentle yoga practice for all bodies.

Join Tamara for this guided breathwork practice that releases you into discover your own pranayama naturally. Learn what your body wants to do. You can find Tamara on instagram @flowingwithtami

Join Tamara in sunrise yoga. Practice with us as the sun rises and so does our energy. This is a gentle, mindful practice of meditation, hatha yoga and breathwork integrated for a beautiful experience. All levels. You can find Tamara on instagram @flowingwithtami

Try this interesting breath practice for a vibrational healing through breath from the inside out. Follow Tamara on instagram @flowingwithtami

Join Tamara in a powerful practice of specific breathwork cycles to prepare the body for meditation or asana. Either way, enjoy the deeper dive into pranayama. You can follow Tamara on instagram @flowingwithtami

Begin your beautiful gentle practice today with the therapeutic harp and gentle breath meditation. All levels class. You can follow Tamara on instagram @flowingwithtami

Travel on an inner journey into the space of your heart to emit healing energy to others and yourself. You can find Tamara on instagram at @flowingwithtami

All Levels

This restful practice ends with a beautiful yoga nidra meditation and gentle wall work. You'll want to be near a wall when doing this practice. You can follow Teresa on instagram @tekyoga

Join Tamara in our new studio space as she explores "where can love grow more powerfully" through yin poses. Please turn on some beautiful, gentle music and enjoy this powerful yin practice. You can find Tamara on instagram @flowingwithtami

Tamara explains the props needed for yin practice and then moves into a beautiful, gentle yin practice.

Enjoy a beautiful practice today with the theme "Love your body". Tamara guides you on a journey of movement, breathwork and meditation. You can find Tamara on instagram @flowingwithtami

Enjoy the long hold poses bringing forth balance of the meridians and increased flow of chi. You can find Tamara on instagram @flowingwithtami

Join Tamara for a beautiful breath centered flow class, gentle and mindful. Find Tamara on instagram @flowingwithtami

Slow, mindful, breath centered movements to bring balance and harmony is the cornerstone of this class. Please turn your volume all the way up on this one. Thank you.